After giving birth, your body goes through a lot of changes, such as abdominal muscles that can feel weak, connective tissues that are stretched, and the pelvic floor may need extra care. A safe and well-planned postpartum recovery exercise can help you gradually rebuild strength, improve stability, and ease common issues like back pain, diastasis recti, or pelvic floor discomfort. The key is to move thoughtfully, paying attention to timing, intensity, and exercise choice, be

If you're living with a chronic condition or ongoing injury, you may be eligible for up to 5 fully or partially Medicare-funded Exercise...

What is it? Osteoporosis is a progressive bone condition, characterised by loss of bone mass and density. This increases the bone’s...