Recovering from an injury not only demands rest but also expert guidance and structured exercise. At The Movement EP in Leichhardt, our accredited Exercise Physiologists provide personalised injury rehab programs designed to restore strength, mobility, and confidence. Every program begins with a comprehensive initial assessment, spanning 60 minutes, where we review your medical history, conduct functional testing, set goals, and demonstrate tailored exercises.
Our follow-up sessions are usually held for 30/45 minutes, which remain individually supervised and focused, ensuring safe progression. Many of these sessions may be bulk-billed through Medicare under the primary care plan (formerly known as the chronic disease management plan), making expert rehabilitation more accessible. Therefore, with us, you have a trusted pathway to recovery and sustainable health.
What We Treat at Our Injury Rehab
When you visit our clinics, our injury rehab programs target a wide range of injuries and conditions where exercise can improve recovery, mobility, and function. Our exercise physiologists design personalised programs that focus on your specific injury or limitation.
We treat a wide range of conditions where exercise has a proven benefit, including but not limited to musculoskeletal injuries, spinal cord injuries, diabetes, osteoporosis, arthritis, recovery after knee replacements, and fall prevention. Each exercise is carefully designed not only to resolve the current injury but also to promote long-term health, prevent recurrence, and improve overall movement and stability.
Our Rehabilitation Approach & Treatment Methods
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Individualised Programming
Every exercise we provide aligns precisely with your injury, medical history, and current physical abilities. There are no generic protocols; all programs are fully tailored to you. Individualised programming allows our Exercise Physiologists to continuously adapt exercises based on your progress, keeping your rehabilitation effective, safe, and personalised.
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Progressive Overload
At The Movement EP, every rehabilitation program is built around gradual and structured progression. We don’t put a burden on the body with excessive strain; all the sessions are carefully planned to introduce small but consistent increases in exercise load over time. This principle, known as progressive overload, allows your muscles, joints, and nervous system to adapt steadily, which supports long-term improvements in mobility and confidence.
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Clinical Evidence
We design every program with a strong evidence-based foundation. Our exercise physiologists draw on the latest clinical research, national health guidelines, and best-practice standards in exercise physiology to ensure rehabilitation is effective. This means the strategies we apply have been scientifically validated to improve outcomes for people supported under enhanced primary care plans, pre & postnatal exercises, and so much more.
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Holistic Recovery
Our programs address not only the injured but also overall movement patterns, balance, stability, and strength. This whole-body focus reduces the risk of future injuries and supports optimal function in daily life. By integrating functional exercises that enhance coordination, core control, and flexibility, clients regain independence and confidence while strengthening areas that may be indirectly affected by the initial injury. Holistic recovery ensures long-lasting benefits across multiple systems.
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Education and Self-Management
We believe recovery should not stop at the clinic door. That’s why The Movement EP places education and self-management at the core of every program. Clients learn not only what exercises to perform but also why they are important, and how to maintain progress independently. Our team provides practical strategies that you can implement easily at home, at work, or during daily activities, helping you take control of your condition.
Who Can Benefit from Injury Rehabilitation?
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Those who are recovering from surgery, for instance, any joint replacement or spinal procedures.
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Individuals managing chronic diseases like diabetes, cardiovascular or respiratory disease, arthritis, osteoporosis, or mental health disorders.
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Our support extends to people managing neurological or musculoskeletal injuries and disabilities, with programs tailored to enhance function and independence.
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Any veterans who have a gold or white card.
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Clients who are eligible for Medicare-funded Enhanced Primary Care or Chronic Disease Management Plans.
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Workers seeking rehab through WorkCover or third-party schemes.
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Care is available for individuals at every stage of life, including antenatal and postnatal clients, children, older adults, and those who benefit from home-based visits.
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Take the next step in your recovery process with expert guidance. Book your injury rehab consultation at The Movement EP in Leichhardt today and move closer to a healthier future. Contact us at 0416 072 507.
