WHAT IS ONLINE COACHING?

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Our Online Programs are uniquely customised and tailored plans created for individuals wanting to improve and maximise their training and health.

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• It's like having a trainer (or a coach) by your side and in your pocket at all times!

• 6 Week Program 

• How many days a week can you commit to training? Optional 2/3/4/5 or 6 Day program per week.

• Individually Designed program based on your goals

• 1x Face-to-Face or Zoom Planning Session 

• Weekly Check-in via Text or FaceTime, Call

• Movement assessment to determine and weaknesses or points of concern

• We encourage you to send regular videos of your training so we can help critique your technique and give you tips!

• 24/7 Support

• Exclusive access to our Coaching app!

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Investing in your body, health, mind and smashing goals with our online programming will cost you about the same as going for dinner once per week or buying a new outfit! 
 

We also offer Flexible payment options to cater to everyone.

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