WANT A LIFE WITHOUT CHRONIC PAIN?
GET FOUR SESSIONS COVERED BY MEDICARE
WHY CHOOSE AN EXERCISE PHYSIOLOGIST?
INDIVIDUALISED EXERCISE PRESCRIPTION
Exercise physiologists specialise in creating personalised exercise programs tailored to an individual's specific needs and conditions. For chronic pain or conditions, they can design exercises that address the underlying issues while considering the person's limitations and abilities.
PAIN MANAGEMENT THROUGH EXERCISE
Exercise has been shown to be an effective method for managing chronic pain. An exercise physiologist can guide individuals on appropriate and safe exercises that can help alleviate pain, improve mobility, and enhance overall quality of life.
FUNCTIONAL MOVEMENT ASSESSMENT
Exercise physiologists are trained to assess movement patterns and identify any dysfunctional movement that may contribute to pain or exacerbate existing conditions. They can then design exercises to correct these issues and improve overall functional movement.
EDUCATION ON LIFESTYLE MODIFICATIONS
Chronic conditions often require lifestyle modifications. An exercise physiologist can provide education on factors such as posture, ergonomics, and daily habits to help manage and reduce the impact of chronic conditions on daily life.
GRADUAL PROGRESSION AND ADAPTATION
Individuals with chronic pain or conditions may need a gradual and adaptive approach to exercise. Exercise physiologists can guide individuals in progressing their exercise routines at a pace that is suitable for their specific situation, ensuring safety and sustainability.
MEET THE TEAM
JOSHUA GREEN
DIRECTOR & LEAD EXERCISE PHYSIOLOGIST
From beginning my journey as a personal trainer, I’ve helped people change their lives both physically and psychologically, together experiencing their struggles and successes, sharing them as my own. Working as a personal trainer shaped and moulded my desire to help people achieve the goals they thought previously impossible or out of reach.
Becoming an Exercise Physiologist has allowed me to help people of all walks of life to regain their control, independence and confidence within their own body. My promise to you is that your weaknesses, diagnosis', injuries or hereditary conditions do NOT have to define you. You’re in control. My job and passion is to help you realise that.
Andrea Maxey
EXERCISE PHYSIOLOGST
My philosophy is that there is no “right way” to exercise and that the best form of exercise for you is one that you will enjoy and will continue to do, whether it be weight lifting, circuit training, yoga or going for a run.
I love learning how each person’s unique story shapes who they are today, and I always tailor my treatment to best suit the individual, not only for their condition but for their interests and experiences.
Hear it from
OUR CLIENTS
I was lucky enough to work with Josh since 2019. He’s an incredibly educated EP and PT who starts you with clearly set goals. What comes next is the work. With his guidance and fluid, clever and well considered programming I hit my goals and surpassed them, I’ve never been so strong and confident. His rare educational combination and experience makes him a real trail blazer in this industry, if he’s not already the best
- Megan Wheatley