For decades, a divide existed in the fitness world. On one side, runners pounded the pavement to shed pounds. On the other hand, lifters stuck to the rack to build mass. The general consensus was that you had to pick a lane: train for endurance or train for size.  But now, we understand that for sustainable weight loss and improved body composition, the real advantage comes from combining the two. This approach, known as concurrent training, merges resistance and aerobic exer

Maintaining an appropriate balance between physical health and mental well-being presents a significant challenge for many veterans. Department of Veterans’ Affairs (DVA)–funded fitness programs have demonstrated considerable value in addressing this issue. According to the Australian Sports Commission , participation in the DVA Active Choices program tripled the number of veterans meeting the 150 minutes/week exercise guideline, while 76% reported improved mood and psycholog