For decades, a divide existed in the fitness world. On one side, runners pounded the pavement to shed pounds. On the other hand, lifters stuck to the rack to build mass. The general consensus was that you had to pick a lane: train for endurance or train for size.  But now, we understand that for sustainable weight loss and improved body composition, the real advantage comes from combining the two. This approach, known as concurrent training, merges resistance and aerobic exer

Movement quality affects how confidently and comfortably you move through daily life, from simple tasks to more demanding activities. But what exactly is movement quality? But to understand its impact, we first need to ask: what is movement quality? It refers to how well the body performs a movement based on joint mobility, muscular control, coordination, and proper alignment. When any of these factors are restricted, other areas often compensate without us noticing, graduall